Do you need vitamin D in winter?

Less sun means less vitamin D. Who should take a supplement, and how much is enough.

What our pharmacists recommend

Start with the simple things: rest, water and the right product for the symptom you actually have. Read the leaflet before you take anything new, and check it does not mix with medicines you already take.

• Keep a note of when symptoms started.
• Use the dose on the pack, not more.
• Ask us if you are pregnant, breastfeeding or buying for a child.

If you are unsure, ask before you buy. That is what we are here for.

When to see a doctor

If symptoms last more than a few days, get worse, or come with a high fever that does not go down, call your doctor. In an emergency, call 112.